What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.

Drinking water may help reduce cardiovascular disease (CVD) risk, while excessive coffee and tea intake (≥6 cups/day) ...

These are soft and very comfortable, and they seriously black out every bit of light. I love them. I would highly recommend.

In some Amazon rivers in Brazil, cases of diseases related to inadequate basic sanitation, such as malaria and acute diarrhea ...

Organizers stopped by our studio to talk about the Run for Wendy and how it honors women who lost their lives running. For more information, click here. Top Headlines:'I will not speak to you ...

From left: Filipina CEO Circle (FCC) founding member Sharon Dayoan, FCC President Karen Roa, Women’s Run PH founder Nicole dela Cruz, and SM Supermalls Executive Vice President for Marketing ...

it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into distance running after taking some time off.

We all know how important it is to wear a good pair of running shoes to avoid injury, feel comfortable, and perform at our best. But with so many options out there, how do you decide which women ...

Here’s how it works. The best trail running shoes have more grip and support than standard running shoes for when you want to escape the city sidewalks and explore the trails instead.

Water is essential for overall health, and drinking warm or hot water may have additional benefits, such as aiding digestion, improving circulation, and reducing stress. Although there is little ...

Other features to look for include filters, which can be useful when you’re unsure if the water is safe to drink, lockable lids to guarantee your bag won’t end up soaked, and even scented pods ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes ... On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge ...