Hands up if you hate having to run while sweatily clutching a slippery water bottle ... is more common in women than men. So, there you have it: nail your daily drinking and you’ll be running ...
Adequate intake (AI) of water is 13 cups for men and 9 cups for women. How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in a warmer climate ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback