“First off, let me tell you the ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

Discomfort — but not pain — still has a place: The "no pain, no gain" motto is great for athletes who can handle intense workouts and are looking to get stronger, but not everyone needs to push ...

These are just two of the many trainers we’ve tested. From compact, travel-friendly rollers to high-tech smart trainers, we’ve put them through their paces to help you find the right one.

By focusing on behavioral changes around food, people are better able to lose weight and keep it off long-term.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

The roller rink is known for being open since the ... Multi-agency nuclear incident training to be held in Capital Region Kathy Howe, the Director of Community Preservation Services Bureau ...

Trey Sweeney arguably helped save the Tigers’ season with his work filling in for an injured Javier Báez at shortstop down ...

The Chicago Cubs have been on a roller coaster ride when it comes to their bullpen. In the first half of last season, the ...

There aren’t many concerns confronting the team as it opens spring training at Camelback Ranch in Arizona on Tuesday. But ...

A lot." Despite her dedication, Wu is limited to just 75 minutes of on-ice training per week due to the lack of facilities.