Discomfort — but not pain — still has a place: The "no pain, no gain" motto is great for athletes who can handle intense workouts and are looking to get stronger, but not everyone needs to push ...

By focusing on behavioral changes around food, people are better able to lose weight and keep it off long-term.

The Chicago Cubs have been on a roller coaster ride when it comes to their bullpen. In the first half of last season, the ...

Trey Sweeney arguably helped save the Tigers’ season with his work filling in for an injured Javier Báez at shortstop down ...

Stay fit at home with top fitness products like hand grippers, ab rollers, and steppers for strength, cardio, and flexibility ...

How Kyle Kuzma fits alongside Giannis Antetokounmpo, Damian Lillard and the Milwaukee Bucks as they try to win a title this year.

This transit-oriented redevelopment project would add more than 1,000 apartments along with public areas as well as 70,000 ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

The sport of roller skiing has long been plagued with concerns. The wheels of the skis roll differently, which can cause the ...

Popularized in the 2009 Drew Barrymore film, Whip It, roller derby is one of the fastest growing sports for women worldwide—particularly in the US.

Scan your social media feed, and you’ll probably run across an influencer incorporating a face roller into their daily skincare routine. Touted for their supposed ability to reduce puffiness ...

Excited for the warmup this weekend? Well, enjoy those temps while you can because they won’t last long. Temperatures will ...