Spray a large flameproof casserole dish with low fat cooking ... Add ground coriander, cardamom pods and sweet potatoes. Pour in stock. Season. Transfer to the oven and cook for 1 1/2 hours ...

It is combined with roasted cauliflower and sweet potato in this deliciously rich ... at the last moment and serve piping hot, with the rice.

I appreciated that all the ingredients for all three meals came in one neatly packed box, with the chicken, scallops and dairy products ... doesn’t like a little sweet treat?

My tender baked cod was accessorized with rice and sweet potato puree, a perfect plate for a sunny lunch. But the treat was in the dessert designed specially for the indecisive – or prepared to ...