I found myself pouring my heart out, not to a human, but to a chatbot named Wysa on my phone. It nodded—virtually—asked me how I was feeling and gently suggested trying breathing exercises.

Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule ...

Traditional therapy is failing. Emotional looping, financial codependency, and narrative indulgence have created a mental ...

Struggling to start a workout routine or stick with one? New research offers a surprising insight: your brain, not your body, may be what’s holding you back. And it can be trained to help you push ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

The Power in a Word There’s something ancient, almost mystical, about chanting. In temples, ashrams, churches, and even ...

Inaccurate metaphors about the mind can cause real harm, for instance leading educators to 'train' children like algorithms.

Leaving your comfort zone doesn’t mean diving headfirst into terrifying situations or pretending fear doesn’t exist—it means ...

Music with 120 beats per minute, a “sweet spot,” increases blood flow to the hands and feet while also rewiring the brain to ...

Smartphones are more than just tools - they're changing our brains. This video explores how constant digital stimulation affects attention, memory, and cognitive control. Discover the science behind ...

Fast Wealth reviews reveal if thalamus cleansing really unlocks abundance. Find out what’s inside, how it works, and whether ...

The Billionaire Brain Wave is priced at a one-time payment of $39 and is only available through its official website. There ...