In this episode of Madison's Notes, Jonathan Haidt, renowned social psychologist and author, dives deep into the impact of ...

Valentine’s Day has always been about celebrating love, but have you ever considered the most important relationship in your life — the one with yourself?The way we speak to ourselves has a profound ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn mindfulness, affirmations, and cognitive techniques today.

and generalized self-esteem. Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and ...

Here are 10 tiny habits that can help you rewire your stress response and cultivate a calmer life! Stress often builds up subtly until it boils over. Become a stress detective by identifying your ...

It was the perfect balm for a cultural zeitgeist that for the longest time encouraged self-effacement for the welfare of others at the cost of one’s personal well-being. “Pouring from an empty ...

Daily visualizations helped me redefine my self-worth I dedicated myself to working on gratitude and presence and rewiring my self-worth to come from within. One of the most impactful things I did ...

Plus, people with mental health issues can often struggle to engage in self-care, she explains. "They have to be motivated to do it. I thought, if we can bring it into the medical paradigm – all ...

Is it possible to rewire your brain? Let's find out. Mapped: The 75-hour hunt for escaped prisoner Daniel Khalife – before arrest 45 minutes down the road Geopolitical tensions fuel ‘pretty ...