Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

But there are practical ways to manage stress and take better care of our mental well-being at work. Here are 7 tips that will help you reduce stress and improve your mental health in a ...

It helps shift your brain from a heightened state of stress or anxiety, governed by the amygdala, into a more reflective and calm state, reducing stress and promoting clarity. A great time to ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Do you ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Spending just six minutes performing a common activity before bed can "reduce stress levels by 68%", thus promoting a better night's sleep, according to a medical study. Research conducted by the ...

This plant is considered an adaptogenic herb, meaning it's believed to help the body manage and reduce stress responses. The US National Institute of Health states within its fact sheet on ...

Let’s look at some of the emotional signs of stress and what you can do to reduce and manage them. The Anxiety and Depression Association of America defines diagnosed depression as an illness in ...

But despite its primary role to prevent pregnancy, the contraceptive pill (or ‘the Pill’) could also help reduce the risk of ovarian cancer, according to new research from the University of ...

But to test whether such exercises can reduce stress in the as-yet-unconverted, you need randomised-controlled trials (RCTs). A meta-analysis published in Scientific Reports in 2023 compiled the ...

We all know stress messes with our heads ... But it doesn’t just affect your face — elevated cortisol levels can also reduce blood flow to the digestive system, disrupting bowel function ...