10 mins 10 mins 4 -6 Blend 100g skinless salmon, 100 skinless cod and 150g prepared squid in a food processor until smooth.

Larger squid can be stewed with tomatoes, red wine and olive oil. Squid is delicious stuffed, and can be used in paella.

Return the first batch of squid to the wok and 1 teaspoon of the salt-and-pepper mixture (the rest can be used in other stir-fries). Toss together for about 10 seconds, then add the red chilli and ...