All you need to add is a small spoonful of chia seeds for your smoothie, but there is an extra step you should take before ...

Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Looking for a plant-based alternative to eggs? These five vegan superfoods offer more protein, essential nutrients, and ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Here are the latest Chinese sports headlines from the past week:1. Hamilton dominates Shanghai F1 Sprint for first ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

A great sunflower butter starts with a warm, roasted seed flavor. Our tasters said their ideal sunflower butter would have a ...

Here's what to know about the 2025 Big 12 tournament, including Texas Tech's seed, schedule and predictions for how the event will go for the Red Raiders. Texas Tech basketball seed in Big 12 ...