Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Studies have found that a plant-based diet that replaces half of ones red and processed meat would increase people's life ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

There are some surprising impacts of cutting out meat, even for a short period, which can carry on well beyond the end of ...

In its latest campaign for plant-based diets, Heura encouraged future doctors to think about nutrition as disease prevention ...

Part of the reason the Mediterranean diet is so highly regarded ... including plant-based protein. You get to choose exactly what foods to eat within those groups. What's more, you don't need ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...

The climate and biodiversity crisis means we are going to have to think differently about how we eat. Our diet contributes ... main meals in it restaurants plant-based by this year, never pricing ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...