Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

After a nerve transfer and shoulder replacement, Robert "Ole" Ellingson is eager to get back on the ski slopes.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Scripps Health researchers received a NIH $317,000 grant to create the first smart shoulder replacement implant.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...