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The 10 Worst Exercises for Longevity and Joint Health (And Smarter Alternatives)
Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...
A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.
7 Ways to Prevent Wrist Pain During Pilates Sessions
If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...
NHS shares 20 most painful conditions people can suffer from - see full list
The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...
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Boost Your Shoulder Mobility and Stability with Key Exercises
Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...
Optimizing Strength Training: How Proper Hip Hinge Mechanics Enhance Shoulder Stability and Reduce Injury Risk
Understanding Hip Hinge Mechanics and Their Role in Strength Training The hip hinge is a fundamental movement pattern in strength training that primarily engages the posterior chain including the glut ...
After skiing accident, California man follows new CHI Health surgeon to Omaha
After a nerve transfer and shoulder replacement, Robert "Ole" Ellingson is eager to get back on the ski slopes.