Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...