While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

Understanding Hip Hinge Mechanics and Their Role in Strength Training The hip hinge is a fundamental movement pattern in strength training that primarily engages the posterior chain including the glut ...

After a nerve transfer and shoulder replacement, Robert "Ole" Ellingson is eager to get back on the ski slopes.

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

The knee is the largest and most complex joint in the body. It consists of the lower end of the thigh bone, or femur; the ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...