Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.