If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. The bench press isn't the be-all, end-all move for bigger pecs.