Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

If your current protein powder isn't cutting it or you’re new to protein powders and unsure what to choose, we’ve done the research for you. This supplement is an easy way increase protein ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Hemp protein comes from the cannabis plant and is an excellent source of plant-based protein. It doesn’t contain any THC, the psychoactive compound found in marijuana. It’s a very sustainable ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Protein folding is the process by which proteins achieve their mature functional (native) tertiary structure, and often begins co-translationally. Protein folding requires chaperones and often ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile, easy to prepare, and ideally, low in carbohydrates. That's because, despite the clear ...

Protein shakes are a convenient way to get extra protein in your diet. These shakes can be an essential supplement for certain people. However, they may also contain high levels of sugar and harmful ...

Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the highest they had been in five ...