Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the truth is, most of my commonly used staples are humble, affordable, fiber-rich ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...

A handful of almonds provides a good source of healthy fats and protein. A light and protein-rich snack that's perfect for ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Popcorn remains one of America’s favorite snack foods. And while it’s great to have at the movies, it also goes great with ...

All processed foods are high in sodium which most often adversely affects the body. Here are some low-sodium snacks you can ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...