Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

All processed foods are high in sodium which most often adversely affects the body. Here are some low-sodium snacks you can ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they ...

Discover sorghum, an ancient grain that pops like popcorn and is packed with iron, protein, and fiber. The Best Movies of All Time Netherlands: Robot Bird Flies Without Tailfin, Could ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

If you're looking for a filling and nutritious main dish, give amaranth veggie burgers a try. Mix cooked amaranth with mashed beans, finely chopped veggies (think carrots and zucchini), spices, and ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on-the-go throughout the day. That’s ...

“These protein-packed muffins can be made in minutes ... “Mix nuts such as pistachios, almonds, and walnuts along with air popped popcorn and no-sugar-added dried fruit (and a bit of dark ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern ... Everyone knows that prunes are jam-packed with fibre. Many of us keep a bag or tin in the back of the cupboard in case ...