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iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

You begin in a high plank, tapping one foot out to the side ... then switch to the other side Monique says the challenge provides 'an all-over workout,' adding that by placing one leg on top ...

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of ...

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She holds a B.A. in Print and Digital Journalism from the University ... "To allow the body to adapt to vibrations, beginners should start with 5–10 minutes at a low intensity," says Verebes.

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Start in a plank position with your shoulders over ... Engage the abs and lift your upper back off the ground for an added challenge (beginners can leave their head resting on the floor).