Stuffed peppers are a classic dish in many world cuisines. They are often filled with a mixture of meat and rice, but what if ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

Get ready to embrace the warm weather with these Summer Vegetarian Recipes for Dinner! Each dish features fresh, seasonal ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

This quick and easy recipe for skillet popped quinoa is ready in seconds. It’s crunchy, nutty, and toasty. Enjoy with salads, ...

In a pan saute boiled quinoa with chopped veggies, add garlic, and soya sauce for enhanced taste. In a bowl add quinoa, ...

Many of us are juggling too many things at once, making it challenging to maintain a healthy diet. It is also easy to resort ...

Start off by rinsing half cup of quinoa to remove dirt. Heat oil in a pan on a medium flame and add half tablespoon of ...

Your heart is the most important muscle in your body, and keeping it strong should be a priority. Whether you enjoy walking, ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...