Stay Active and Healthy with These Safe Workout Options Designed for Pregnant Women Pregnancy is an incredible journey, but ...

Besides brisk walking, swimming and water aerobics are ideal for pregnancy. Not only does water make you feel 90% lighter, but it helps rid your body of excess fluid and minimizes edema.

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...