There’s mounting scientific evidence that gut microbes are an important factor in determining your weight. While we aren’t able to control the exact composition of our microbiome, it’s becoming ...

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Is a plant based, vegan diet good for you? It can be for some and for others its a disaster. A lot depends on your metabolism ...