While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

The marshmallows notwithstanding, sweet potatoes are one of the healthiest foods on your Thanksgiving table. They’re full of ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?