Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

feet shoulder-width apart). Once you’re comfortable with your position and setup, then you can unlock the barbell by lifting it up and twisting it toward the wall behind you by flexing your wrists.

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4 ...

It may not be easy at first, but soon enough you'll relax into the feeling of a good stretch, knowing you're doing what you can to improve your flexibility. Below are a few key things to keep in ...

‘This dynamic stretch is a great shoulder opener, loosening up the entire upper body, from your upper back to your fingertips, with one simple and invigorating movement,’ says Tavel.

“We’re seeing increasing numbers of people with neck and shoulder tension from computer work. Strategic stretching throughout the day can help prevent these issues from becoming chronic ...

Then, reach it under your body, aiming to meet that shoulder to the ground. Push your opposite hand into the ground to find the stretch through the mid-back. Hold for 2 to 3 seconds, and alternate ...

However, a quick Google search might leave you overwhelmed by all the different stretching techniques. There’s static stretching and dynamic stretching, which can be regarded as the main types ...