These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4 ...

It may not be easy at first, but soon enough you'll relax into the feeling of a good stretch, knowing you're doing what you can to improve your flexibility. Below are a few key things to keep in ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

While certain factors may put you at risk for shoulder bursitis, there are steps you can take to reduce the chances that you will develop a problem. Stretch your shoulder before physical activity.

Your shoulder gets a major workout every day ... Our osteopathic physician will complete a thorough physical examination and determine the most appropriate stretching, resistance or use of pressure ...