By strategically pairing protein-rich fruits with nutrient-dense foods, you can maintain a well-balanced diet that supports muscle health, metabolism, and overall nutrition.

Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Reviewed by Dietitian Alyssa ...

Tofu has fewer calories and fat, making it ideal for weight-conscious individuals. Its high protein content helps in building ...

Vegan strongman Patrik Baboumian has shared some of his favorite protein sources, including beans and other legumes ...

The formation of the Makhana Board in Bihar announced in Union Budget 2025 marks a significant development for this nutrient-rich snack. Makhana, main ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

In other beverage news, sparkling water brand Aura Bora is setting its sights on growth with its acquisition by an investment ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

From cultivated meat to plant-based proteins, engineering innovation is transforming how we produce and consume protein in a ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Whole Moon, a pioneer in plant beverages, proudly introduces its new coconut milk—a creamy and refreshing addition to its innovative lineup, the first ever coconut milk that uses whole coconut meat, ...