The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...

A groundbreaking study has revealed a surprising biochemical connection between plant immune responses and human neurological health. Researchers have discovered that the metabolic pathways regulating ...

A barista advises against two types of plant-based milk in coffee, highlighting their lesser-known health implications.

Cabbage has a great reputation for being on of the more nutritious vegetables at the grocery store. But how much protein does ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Lauren Windas, registered nutritionist and co-founder of ARDERE says that eggs should be eaten as part of a healthy, balanced diet as they’re "packed with essential nutrients that support the brain ...

Vegetables are an essential part of anyone’s diet, as they are rich in nutrients, but do they contain protein? As a ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...