Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...
Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...
Tom's Guide1mon
I tried this 3-minute plank challenge from Anne Hathaway’s trainer — here’s what happened to my core
Forget crunches and sit-ups. One of the best ways to blast your core is the oh-so-simple plank. When performing a plank with good form, you’re working your midsection, shoulders, chest ...
Rolling Out24d
5 best exercises that melt belly fat fast in 2025
The order of these movements matters – starting with the plank establishes core engagement that carries through the entire workout, while ending with leg raises ensures the often-neglected lower ...
Hold a Side Plank This Long to Prove Your Core Strength Is Unstoppable
iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.
Runner's World1y
3 Good Core Exercises for Runners Who Want to Get Faster
Repeat leg raise for 5-10 reps. Then switch sides. A standard plank engages your core, but if you have that down, you will benefit more from finding stability while moving. Instead, look to ...