In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

The order of these movements matters – starting with the plank establishes core engagement that carries through the entire workout, while ending with leg raises ensures the often-neglected lower ...

Horses aren’t necessarily the first thing you think of when Under Amour is mentioned. However, the billionaire CEO of the ...

Repeat leg raise for 5-10 reps. Then switch sides. A standard plank engages your core, but if you have that down, you will benefit more from finding stability while moving. Instead, look to ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.