If someone does not eat animal products, nuts are a good way to get enough protein. Nuts can also contain antioxidants, magnesium, potassium, and heart-healthful fats. According to a 2022 review ...

As such, you may choose to eat them occasionally, but be mindful of your portion sizes and daily macronutrient targets. If you’re still craving more fruit, reach for keto-friendly fruits like ...

MANILA, Philippines — The Senate and various health advocates have expressed alarm over the information that the country gained 9.5 million new smokers aged 10 and above between 2021 and 2023.

When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Here’s how to eat healthy in five common scenarios when you’re on the go. If you find yourself constantly rushing out the door in the mornings without a plan for breakfast or even lunch ...

MANILA, Philippines — Filipino lawyer Jordan Pizarras, legal counsel for American businessman Timothy Strong, will be among the few Filipinos attending the inauguration of US president-elect ...

Welcome to 2025, where the culinary world is cooking up excitement faster than a microwave on overdrive. AI is now your sous-chef, ready to suggest recipes, measure your spaghetti (because who ...

Here’s how it works. While some organs, like the brain, work continuously, other body tissues, like muscle and fat, can enter an inactive state. Muscles are typically inactive except during ...

Combining neuromuscular electrical stimulation with resistance training boosts muscle growth and strength while potentially improving metabolic health and lowering diabetes risk. Credit: ...

Later, it became the go-to early morning hangover cure before work. Now that I'm older and (a little) more mature, I try to eat healthier, but I still crave those nostalgic meals." When he's not ...

Filipinos seeking jobs abroad may apply to Finland which offers the chance to earn a monthly salary of around P100,000 and the opportunity to bring their families to the Northern European country.

Some of our species’ earliest ancestors may have spent a lot more time eating salad than steak. Diet has been a crucial component of human evolution, says Tina Lüdecke, a geochemist at the Max ...