In a heartfelt moment that left both fans and cast members emotional, Tito Sotto officially bid farewell to ‘Eat Bulaga’ during a special episode on Monday, February 12. The segment ‘The Clones: ...

You can increase the amount of protein you eat by eating high protein foods, such as lean meat, poultry, seafood, dairy products, or eggs, at each meal. You can also eat plant-based protein ...

But when he finally sits down to eat his porridge from a metal bowl, he complains that it’s hard to get enough meat for his family: two wives (not uncommon in the tribe) and 12 children.