Cindy Crawford has shared her straightforward yet effective workout routine that's particularly beneficial amidst back problems. The 59-year-old supermodel doesn't hit the gym every day but maintains ...

Cindy Crawford has shared her straightforward yet effective workout routine that's particularly beneficial amidst back problems. The 59-year-old supermodel doesn't hit the gym every day but maintains ...

Ivanka Trump demonstrated her jiu-jitsu skills at Gisele Bündchen's boyfriend's gym, after her daughter ignited her passion ...

Ballistic Dynamics is a veteran-owned small business that has been providing firearms training, gunsmithing, self-defense consulting and firearms appraisal services to the South Tampa Bay area since ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Keen on looking good while breaking a sweat? These simple beauty tweaks will instantly elevate your workout style.

You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Cassie Piasecki is on The Zest this week to talk about the several Orange County businesses she’s founded including The Full ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?