Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.

Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...

This classic pose stretches your entire body, increases blood flow, and gives you an energy boost by reversing the usual flow of gravity A restorative pose that helps relieve stress, stretches the ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

This pose helps to integrate the benefits of your practice and promotes deep relaxation. End your nighttime yoga session with a few minutes of meditation. Find a comfortable seated position ...

Yoga For Healthy Heart: Your heart is tirelessly pumping oxygenated blood to all the body parts and nutrients while removing waste. It is also called the body's engine for keeping the cells alive.

One you might not have thought of is light yoga. It's one of our favorite ... This is a basic pose. Start in a seated position with your legs out in front of you. Bring one foot to the inner ...

Optical illusion photos challenge the human eye by hiding images in plain sight to test concentration and attention span. In the task, participants must find four deer hidden among rocks within ...

Marc Piasecki/WireImage/Getty Images Seated in the front row among stars like Pamela Anderson and Carla Bruni, Tyla watched as models including Christy Turlington, Liya Kebede, and Alex Consani ...

Here’s how it works. Space can be a wondrous place, and we've got the pictures to prove it! Take a look at our favorite space pictures here, and if you're wondering what happened to today in ...

Restorative yoga promotes mental and physical relaxation and renewal ... Bend your right knee, reach back with your right arm, and grasp your foot. This seated cat cow pose (Marjaryasana-Bitilasana) ...

Anastasia 'Stassie' Karanikolaou showed off her hourglass figure as she continued her luxury getaway in the Turks and Caicos Islands. On Tuesday, the 27-year-old childhood best friend of Kylie ...