Chhaava' is a biopic on Chhatrapati Sambhaji Maharaj and how he fought against the Mughals for Swarajya. The film sees Vicky ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

In BMX freestyle (park) competitions, riders have a couple of minute-long “runs” to impress judges. Each run is scored out of ...

A rugby club’s “flagship” multi-million pound relocation to greenbelt land in Central Bedfordshire has been approved, subject ...

EXCLUSIVE: In a brown, muddy pond in a rural village in Bangladesh, Olympian Emma McKeon watches on the sidelines as kids with big smiles proudly show off their new swimming skills.

Body recomposition is an effective way to reduce fat and increase muscle mass. This is how it works and why you should stop ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Our editors and critics choose the most captivating, notable, brilliant, surprising, absorbing, weird, thought-provoking, and ...

To help you choose a chair that offers adequate support, we’ve listed the maximum weight limit of each chair ... New York City–based wellness center Physio Logic, suggests using the money ...

CHICAGO - Cosmos Health Inc. (NASDAQ:COSM), a global healthcare group with a market capitalization of $15.11 million, is ...

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