SEO: From rules and equipment to the origin story (and how it got that name), here’s your crash course in pickleball.

Shehnaaz Gill is not just a popular actor, she is a social media sensation and has an impressive fitness routine ... attained massive physical transformation in just 6 months.

At 92, Mabel Staton remains an icon in track and field, a trailblazer who broke barriers for women and African Americans.

We’ve made it past Groundhog Day — again — but whether Punxsutawney Phil sees his shadow or not, winter can often feel unending this time of year. Across the country, we’ve had long stretches of cold ...

One of the most useful features of owning a smartwatch, right up there with being able to get notifications that vibrate on ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Background Physical activity is important in both prevention and treatment of many common diseases, but sports injuries can pose serious problems. Objective To determine whether physical activity ...

Achieving your fitness goals doesn’t happen overnight. The key to long-term success lies in one essential factor: consistency ...

The Strong Youth Project is a BYU research organization directed by BYU exercise science professors Matthew Seeley and Justin Yee which is aimed to improve organized youth sport experiences for ...