Alternatives: Carbs in general make people feel good. Stick with whole grains for maximum health ... Slowly crinkle the wrapper open and eat it slowly, savoring the flavor and subsequent mood boost.

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

People swing between the two poles of mood states, sometimes over the course of days, and sometimes over years, often with stable periods in between. The birth of a baby can trigger mood swings or ...

Your body’s feel-good chemicals Nutrients in food ... in the gut – but how does what you eat affect your mood? Studies have found that people with depression and people who sleep poorly ...