If you’re on the paleo diet, cooking your own healthy meals in advance will help you stay on track. Here are 25 paleo meal prep ideas to get you inspired! Search. About Men's Health; ...

The Paleo Diet argues that eating like our ancestors from 10,000 years ago is healthier than we eat now. And, so, that means that you should probably stop eating many of the foods you enjoy now.

This is a detailed beginner's guide to the paleo diet. Learn what it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week.

Two registered dietitans share examples of Paleo diet macros and sample meal ideas to keep things healthy. Here’s what a healthy plate looks like on the Paleo diet.

If you follow the paleo diet, you know it can be difficult to keep coming up with fresh, new ideas in the kitchen that satisfy your taste buds and meet your nutritional needs.

Paleo diet devotees aim to eat as naturally as possible, with the aim being to follow a meal plan as close to the one eaten by man’s ancestors as possible.

What is the paleo diet, and does it work? Learn the possible pros and cons of the nutritional approach, what to eat and avoid, short- and long-term effects, what experts think of it, a sample menu ...

Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.