The paleo diet, or paleodiet, shouldn't be seen as just another diet (like the oatmeal diet, for instance). It's more of a lifestyle choice aimed at keeping you healthy. And hey, if you shed a few ...

Here’s how keto and paleo compare, and what experts think is best for overall health. Keto is a high-fat, high-protein, and low-carb diet dating ... you’re building a meal.