If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

FOR many people, the cost of a weekly shop at Tesco can verge into the hundreds. But one savvy shopper has shown how she got ...

It's been said that breakfast is the most important meal of the day. If you're looking for a new recipe to try, Arnold Schwarzenegger shared a simple high-protein breakfast you can prep in advance. As ...

Are high-protein breakfasts the key to sustainable weight loss? This writer thinks so: Maria Serra lost over 1kg in a month ...

Briefly whizz the oats in a food processor until they are chopped to half their original size. Add the bicarbonate of soda and whizz for another 5 seconds then tip into a mixing bowl. Add the ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...