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“I’ve been eating 30 plant foods a week for a year. Here’s why it’s easier than 5-a-day”
Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...
I was 22st and size 24 after a lifetime of junk food - but one thing finally spurred me on to change
Karlie Cumming had always struggled with her weight - but after seeing holiday photos in March 2024 she wanted to do ...