then use a training load chart for a one rep max rather than going all-out for a single rep.) You could also look at your progress in relative strength, which takes your body into account ...

Check out our convenient bench press calculator to discover your one-rep max using different methods. If you want to improve your bench press, you should gradually increase the weight, frequency, or ...

You can use a barbell, dumbbells or kettlebells. Whatever you choose, each minute you’re going to blast your weight overhead ...

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Moreover, Ariyana was not aiming to perform as many reps, but decided mid-way that she wanted to achieve 10 reps. Her one-rep-max came out to around 308.5 pounds, which is impressive for someone with ...