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Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

A glass of red wine is always nice with dinner, but if you're watching your sugar intake, you might be curious just how much is in each pour.

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Excessive sugar intake is a growing issue in today's society. With clear guidelines from the American Heart Association, it's ...

Valentine’s Day is a day for love; indulgence; and, of course, great wine. Whether you’re celebrating with a romantic partner ...

If you've got a big belly, diabetes or high blood pressure, you may want to limit your alcohol, experts warn, as dri ...