Eight athletes swapped steak for plants and turned recovery into a cheat code—less inflammation, more gas tank, and ...

You don't need to quit carbs to lose weight. In fact, cutting them completely can sabotage your energy and hormone health. The secret is knowing how to eat them. Learn the three dietitian-approved ...

Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.

Drs. Idries and Jamil Abdur-Rahman answer medical questions about olive oil’s health benefits, the realities of early ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

Based on scientific research and expert consensus, extra-virgin olive oil is the healthiest oil for your heart. It’s high in heart-healthy unsaturated fats and antioxidants.

Avocado oil or olive oil for frying chicken? A professional chef explains how to choose the right cooking oil for your meal.

Medically reviewed by Melissa Nieves, LND Olive oil is a versatile fat that's created through the crushing, milling, and pressing of olives to extract their oil. It's rich in protective compounds that ...

I have years of experience testing top home and kitchen products. The cult-favorite Graza olive oil is now available in glass bottles that are opaque and plastic-free. Graza’s cult following has a lot ...

From tastings with olive oil sommeliers to celebrating harvest season at family-run mills, here’s how to experience oleotourism and immerse yourself in the world of Greece’s “liquid gold.” According ...

A prospective study found that increased consumption of olive oil was associated with a reduced risk for breast cancer, particularly oestrogen receptor–negative (ER−) and human epidermal growth factor ...

Both avocado oil and olive oil are cooking oils that can enhance the flavor of food. They may offer some health benefits, most notably, improving heart health by reducing harmful cholesterol levels.