You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Popular functional ingredient, Turmeric, has now been linked to muscle recovery. How will this affect sales and what NPD ...

Dr Sermed Mezher a 32-year-old GP and influencer who has 294,000 followers on TikTok shared his daily routine - from 5am wake ups and work out sessions to eating a colossal amount of eggs.

Are you looking to start a cut and don't know where to start? Learn about seven essential tips that will help you lose and maintain your muscle. The post How to cut: 7 essential tips for losing weight ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Physical activity is not only important for fitness, but also for health. This is confirmed by a new study conducted under the direction of Prof. Dr. Maximilian Kleinert at the German Institute of ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...