Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Support your fitness journey with the best whey protein for muscle gain. Explore top-rated 1kg packs of 2025 so far, to help ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

A 32-year-old GP swears by eating 56 eggs a week to stay in trim shape and good health. Dr Sermed Mezher, who is also a ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Fitness conscious medic adopts strict 24-hour routine of sleep, proper diet and exercise to become champion, show example to overweight patients.

A recent study from the University of Waterloo reveals that men and women might benefit from eating different types of breakfasts for effective weight loss. We spoke to a nutritionist who helped us ...