Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

Cheerios and Wheaties are pumping up the protein. It's all part of a big vibe shift I've noticed lately with health trends, fueled by social media.

One particular factor he wants people to fix is their sleeping patterns. He highlighted a University of Chicago study, which saw participants getting eight and a half hours sleep lost “50% more body ...