This is followed by the leg workout section below: In a circuit of four sets, do squats (weighted or unweighted), farmer's walks carrying a kettlebell or dumbbell in one hand up and down a flight ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

The men’s players were given an enormous, well-stocked gym befitting top athletes, while the women were given only a few yoga mats and a tiny rack for dumbbells. After the obvious disparities ...

Budgeting apps make managing your money easier. Our Best in Finance award winners give you valuable insight into your finances Staff Senior Editor, Buy Side from WSJ Miranda Marquit is a staff ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Logo Usage & Reprints: For more information on licensing our content and badges, please click here. Credit unions may not have the name recognition of brand name Wall Street banks. That’s ...

But Deeb has a solution. “Training at home before prayer will cut out travel time. You can manage a 30-minute body weight, light dumbbell or low intensity circuit session, and that still gives you ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Between sun exposure and frequent hand washing, the skin on your hands goes through a lot. Just like you’ve created a skin care routine for your face, using hand-specific formulas is essential ...