According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily.There’s ...

You’ve no doubt removed countless stickers from fruits and vegetables over the decades. Have you ever stopped to wonder what ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Nearly half of women say they want to improve their health and wellbeing …but a quarter don’t know how to boost their immune system.

The UK has seen a surge in the number of type 2 diabetes cases ... It’s important to understand that making healthy changes to diet and exercise can play a big role in reducing the impact of diabetes, ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

Get World Cancer Day 2025 latest news, Article video and Photos on World Cancer Day 2025 Explore latest health updates, news, information from TheHealthSite.com ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg ... and healthful foods, such as fruits and vegetables, usually have fewer calories. Eating plenty of ...

This will improve your mobility and prepare your body for the exercises ahead. You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell ...

However, a more-modest-than-expected increase in energy expenditure is a far cry from bold statements that exercise does not increase daily energy expenditure at all. The exact number is difficult ...