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Now she's back on her feet and focusing on rehabilitation exercises. "I'm grateful to have ... For example, the number of surgeries at the orthopedics department has surged from 364 in 2022 ...

Beyond that, maintaining a healthy diet abundant in fruits ... full-body exercises that require no equipment. They engage your back, arms, chest, legs, and glutes, increasing the number of ...

Discover personalized rituals and tips for each zodiac sign to attract positivity, balance, and success today. Integrate affirmations, specific colors, activities, and diet suggestions tailored to ...

They found that poorer diets, which include high amounts of fast food and processed meat but low amounts of fruit and vegetables ... familiar with — it’s the number of years since you were ...

Nearly half of women say they want to improve their health and wellbeing …but a quarter don’t know how to boost their immune system.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies ... to consider incorporating a specific dried fruit into their daily snack routine.

Losing fat in the legs and thighs involves a combination of exercises that tone the leg ... and healthful foods, such as fruits and vegetables, usually have fewer calories. Eating plenty of ...

In recent years, there has been a noticeable increase in the number of men seeking natural remedies for prostate health. With ...

And Japan also has a number of public health programmes that promote community-based care and longevity. The National Health Exercise Program ... focusing on fresh fruits, vegetables, seeds ...